Fitness & Wellness

Cold water swimming does wonders for your body and mind, but it’s also a powerful workout that demands the right fuel. What you eat before and after a swim can make all the difference to your energy levels, recovery, and overall experience.

There is something truly special about immersing yourself in the open water. It is more than just a physical activity; it is a journey that can lead to profound personal growth. 

It is not about avoiding challenges, but rather learning to navigate them with calm and determination. Our lake and facilities offer simple yet powerful ways to build this within yourself.

Many people are discovering how a regular dip in an ice barrel can contribute to their physical and mental wellbeing.