Fitness & Wellness

There is something truly special about immersing yourself in the open water. It is more than just a physical activity; it is a journey that can lead to profound personal growth. 

It is not about avoiding challenges, but rather learning to navigate them with calm and determination. Our lake and facilities offer simple yet powerful ways to build this within yourself.

Many people are discovering how a regular dip in an ice barrel can contribute to their physical and mental wellbeing. 

There is a profound sense of calm and rejuvenation that comes with stepping into a warm sauna. For centuries, communities across the globe have understood the simple yet powerful benefits of heat therapy.