Ice Barrel, Sauna & Lake Swim
Ice Barrel, Sauna & Lake Swim
Step into a world designed to revitalise your body and mind with our brand-new Ice Barrel, Sauna & Lake Swim sessions.
Whether you're a seasoned athlete looking to enhance your recovery or simply seeking a wonderfully refreshing escape from the everyday, our new facilities offer the perfect blend of relaxation, invigorating recovery, and a truly unique natural experience.
Our guided contrast therapy sessions are designed to give you the full revitalising experience.
Each session lasts for a full 90 minutes and is priced at just £24.99 per person.
You'll be expertly guided through your journey by Alan, our newly qualified contrast therapy practitioner. He's passionate about helping you discover the amazing benefits of combining hot and cold therapy, and he'll be on hand to offer advice and ensure you get the most out of your time with us.
The UK's Only Lakeside Cold Plunge in Authentic Whiskey Barrels
We're incredibly proud to offer the use of our distinctive new ice barrels. Research consistently shows that transitioning from the warmth of a hot sauna to exhilarating cold temperatures causes a noticeable increase in heart rate.
This sudden, delightful shift constricts your blood vessels and triggers a fantastic surge of adrenaline and endorphins. The outcome? An absolutely incredible sensation! You'll genuinely feel on top of the world, ready to tackle anything.
The Amazing Benefits of Ice Baths
The Magic of Contrast Therapy
Elevate your recovery protocol with the power of contrast therapy. By alternating between the heat of our sauna and the chill of our ice bath, you'll unlock a synergistic effect that maximises the benefits for your body and mind.
Your Ice Bath, Sauna & Wild Swim Experience at Divers Cove
Come down and immerse yourself in the warmth of our handcrafted wooden saunas and then awaken your senses in our brand-new ice bath facilities. Complement your thermal experience with a workout or dip in our lake, all the while surrounded by the beauty of nature. It’s way better than an indoor spa - we can promise you that! You really connect with the great outdoors!Our friendly and knowledgeable staff, including trained lifeguards, are always around, ensuring a safe and thoroughly enjoyable experience.
For your well-being, we kindly advise consulting your doctor before participating in sauna and ice bath sessions, especially if you have any underlying health conditions.
Frequently Asked Questions About Our Ice Barrel Sessions
Our guided ice barrel sessions, including the sauna and lake swim elements, are a generous 90 minutes in duration. This allows ample time for you to experience the full benefits of contrast therapy and relaxation.
Each 90-minute guided session is priced at £24.99 per person. This includes expert guidance from our contrast therapy practitioner, Alan.
All our ice barrel sessions are guided by Alan, our newly qualified contrast therapy practitioner. He will be there to support and advise you throughout your experience, ensuring you get the most out of each hot and cold cycle.
We recommend bringing your swimwear, a towel (or two!), and warm, comfortable clothing to change into afterwards. You might also want to bring a reusable water bottle to stay hydrated. If you are using the lake to swim, you should also bring a brightly coloured swim cap and a tow float. All can be hired or purchased onsite.
Yes, the water in our ice barrels is genuinely cold! The temperature will vary slightly depending on the ambient conditions, but we aim to maintain it at invigoratingly cold temperatures, typically between 2-6°C, to ensure you receive the full therapeutic benefits of cold water immersion.
Not at all! Our guided sessions are perfect for both seasoned cold plungers and complete beginners. Alan will be there to ease you into the experience, offering tips and ensuring you feel comfortable and safe throughout. You can go at your own pace. We do recommend that if you have any underlying health conditions, you speak to your doctor beforehand.
The combination of sauna heat and ice barrel cold is known as contrast therapy. This alternation helps to improve circulation, reduce muscle soreness, boost your immune system, enhance mood, increase energy, and significantly reduce stress by stimulating your body's natural responses.
Yes, for your well-being, we strongly advise consulting your doctor before participating in sauna and ice bath sessions, especially if you have any underlying health conditions such as heart conditions, high blood pressure, or are pregnant. Your health and safety are our utmost priority.
Still have questions?
Send us an e-mail at info@diverscove.co.uk