The Wild Swimmer Blog

Welcome to the Divers Cove Blog! Dive into a treasure trove of outdoor swimming tips, training techniques, and insightful reads on the health benefits of wild swimming. Stay tuned for fresh content, there's always something new to discover here!

Wild Swimming Near London - Divers Cove
Fitness & Wellness

Cold Comfort: How Wild Swimming Beats Brain Fog

Suffering from stress, anxiety or depression? You are not alone. More and more people are finding themselves struggling with mental health issues and searching for natural ways to combat these difficulties.
April 11, 2024
5 min read
Fitness & Wellness
Latest News

The Ultimate Guide to Building a Tolerance to Cold Water

Are you a summertime open water swimmer looking to build up your tolerance to cold water so that you can swim with us year round?
March 15, 2024
5 min read
Latest News
Fitness & Wellness

Open Water Swimming: A Guide To Wild Swimming All Year Round

Love open water swimming during summer, but thinking about making it part of your year-round exercise routine? If you’re a lover of wild swimming, then our tips, tricks and recommendations for enjoying the exhilarating experience of wild swimming all year long are here to help.
February 29, 2024
5 min read
Fitness & Wellness
Training, Techniques & Tips

Can Saunas Improve your Mental Health?

Are you looking for a natural and effective way to improve your mental health? Look no further than saunas. Saunas have been used for centuries as a holistic practice to promote relaxation, rejuvenation, and overall well-being. While saunas are commonly associated with physical health benefits, such as detoxification and pain relief, they also offer a wide range of mental health benefits.
February 8, 2024
5 min read
Fitness & Wellness

7 Reasons Saunas Should Be Part of Your Skincare Routine

In the process of perfecting your skincare routine? If you’re looking to add something natural to your wellness rituals, why not try sauna sessions? We offer year-round outdoor sauna sessions in our handcrafted wooden sauna pods at our open water swimming lake, located in the heart of Surrey.
February 8, 2024
5 min read
Fitness & Wellness

4 Tips to Maximise the Benefits of a Sauna

With self-care having become a major priority for many, it’s safe to say that saunas have only grown in popularity in recent years...
January 4, 2024
5 min read