Training, Techniques & Tips

Training, Techniques & Tips
What to Bring for Your Best Dip at the Cove
There is something exciting about preparing for your first visit to the lake. The anticipation builds as you pack your bag, imagining that first step into the water and the feeling that follows.

Training, Techniques & Tips
A Beginner's Guide to Acclimatisation for Winter Swimming
As the air gets colder and the days get shorter, many swimmers start to pack away their goggles until spring. But for those who love regular open water swimming, this time of year is just the beginning of something really special.

Training, Techniques & Tips
A Guide to Contrast Therapy at Divers Cove
There is something truly special about the feeling of wild swimming. The initial jolt of cold water, the quiet calm of the lake, and the sense of connection with the natural world around you.

Training, Techniques & Tips
Top Tips For Wild Swimming In The Summer
Summer is a beautiful time to connect with nature and enjoy the refreshing freedom of a wild swim. While the water may feel more inviting than in the cooler months, it is still a natural environment that deserves respect and preparation.
