20 Signs You're an Outdoor Swimmer
Training, Techniques & Tips

20 Signs You're an Outdoor Swimmer

Love taking to the cold water? Think of your beloved wetsuit as a bit of a second skin. Think no weather is “bad weather”? You’re one of our people!
June 12, 2024
5 min read
How to Wild Swim Safely in the UK
Latest News
Training, Techniques & Tips

How to Wild Swim Safely in the UK

With improved mood, reduced stress and boosted immunity, it’s no wonder that wild swimming has seen a resurgence in popularity in recent years. But, is wild swimming safe in the UK? And how do you try it safely?
April 26, 2024
5 min read
Can Saunas Improve your Mental Health?
Fitness & Wellness
Training, Techniques & Tips

Can Saunas Improve your Mental Health?

Are you looking for a natural and effective way to improve your mental health? Look no further than saunas. Saunas have been used for centuries as a holistic practice to promote relaxation, rejuvenation, and overall well-being. While saunas are commonly associated with physical health benefits, such as detoxification and pain relief, they also offer a wide range of mental health benefits.
February 8, 2024
5 min read
Why everyone should try winter swimming
Fitness & Wellness
Training, Techniques & Tips

Why everyone should try winter swimming

In recent years, winter swimming, also known as cold water swimming, has gained popularity and momentum as a healing practice across the world...
October 10, 2023
5 min read