Top Tips For Wild Swimming In The Summer

Summer is a beautiful time to connect with nature and enjoy the refreshing freedom of a wild swim. While the water may feel more inviting than in the cooler months, it is still a natural environment that deserves respect and preparation. 

We cherish the warm season, and we love to see swimmers of all abilities enjoying the lake. To help you make the most of your summer dips, we have put together some helpful advice to ensure your experience is safe, enjoyable, and deeply rewarding.

The Importance of Warm-Ups, Even in Warm Weather

While cold water shock is less of a concern than in winter, the initial temperature difference can still affect your body. A gentle warm-up prepares your muscles for movement and helps your body adjust to the water without a sudden jolt. Begin with some light stretches and a few minutes of walking to get your blood flowing. This simple routine will prevent muscle cramps and allow you to enter the water with a sense of calm and readiness.

Staying Visible and Aware

The summer months often bring more people out to the water, from swimmers to paddleboarders and those simply enjoying the lakeside atmosphere. This increased activity means that visibility is key to a safe swim. 

A brightly coloured swim cap is a must-have piece of equipment; it helps our safety crew and other water users spot you easily. You might also consider using a tow float. This simple inflatable device clips around your waist and floats behind you, making you significantly more visible and providing a point of support should you need to rest. 

At Divers Cove, we have specific lake rules to ensure everyone can share the water safely, and these are worth a read before you visit.

Understanding the Water

The temperature of the water at Divers Cove is one of its most fascinating aspects. Even in the height of summer, the deeper parts of the lake remain cooler. It is this unique quality that offers such a wonderful, invigorating experience. 

Remember that the water temperature can feel different on different days, depending on recent weather and how long the sun has been shining on the surface. Before you swim, check the latest water temperature reading on our website or speak to a member of our team. This knowledge allows you to plan your swim duration and decide whether a wetsuit is right for you. 

A wetsuit can provide added buoyancy and a layer of thermal protection, which can be beneficial for longer swims or for those who still prefer a little extra warmth.

More Than Just a Dip

Wild swimming in summer is about more than just cooling down; it is a holistic wellness practice. The sense of peace that comes from gliding through the water, with the sounds of nature all around you, is a powerful antidote to modern life. 

The sunshine on your skin and the cool water on your body create a sensory experience that grounds you in the present moment. This is an ideal time to explore the deeper benefits of your swimming. 

You might want to spend a few moments floating on your back, looking up at the sky, and focusing on your breath. This simple act can be incredibly meditative, helping to calm your mind and reduce feelings of stress. The sense of community at Divers Cove also plays a significant role in this wellness journey. Sharing a swim or a chat with fellow swimmers before or after a dip creates connections and a feeling of belonging.

Post-Swim Rituals for Summer

The post-swim experience is just as important as the swim itself. Even when it is warm outside, your body will have worked hard to maintain its core temperature, so it is essential to rewarm gently. Have a towel and warm, comfortable layers ready to put on as soon as you get out of the water. A good quality changing robe can be a godsend, providing privacy and warmth while you get dressed. Hydration is also paramount. 

Carry a bottle of water with you and have a warm drink to help you rehydrate and warm up from the inside out. A cup of tea or a hot chocolate is a small but mighty part of the ritual.

Exploring the Deeper Offerings

For those who are new to the world of open water swimming, the summer can be the perfect time to dip a toe in. 

Our Intro to Open Water Swimming course is designed for beginners, providing a safe and supportive environment to learn the essential skills and build confidence in a natural body of water. The course covers everything from water safety to breathing techniques and is led by experienced coaches who understand the nuances of the lake. The warmer water of summer makes this an especially gentle and welcoming introduction to the sport.

The Wim Hof Course 

For those looking to take their wellness journey a step further, the Wim Hof Method course offers a profound exploration of breathwork and cold exposure. While the cold is a central element of the Wim Hof Method, learning the techniques in the slightly warmer summer months can be a less intimidating way to start. The breathwork alone offers incredible benefits for focus, energy, and stress reduction, and our experienced instructors guide you every step of the way.

After a refreshing swim or a challenging course, a visit to our sauna and ice barrel is a wonderful way to treat yourself. The contrast therapy of warming up in the sauna and then taking a quick plunge in the cold barrel offers a unique set of physical and mental benefits. It is a fantastic way to finish a session, leaving you feeling revitalised and ready for the rest of your day.

The summer at Divers Cove is a time of vibrant energy and deep connection with the outdoors. We invite you to join our community and discover the joys of wild swimming. Whether you are a seasoned open water enthusiast or a curious beginner, the lake awaits with its calming waters and peaceful surroundings. You can become a part of our thriving community by signing up for one of our memberships, which offer regular access to the lake and its facilities.