The Power of Contrast Therapy

There's a wonderful feeling that comes from truly looking after ourselves, and at Divers Cove, we're always seeking new ways to support your journey to wellness. 

We are delighted to introduce our new Ice Barrel, Sauna & Lake Swim sessions. These sessions offer a guided approach to contrast therapy, a practice that has long been appreciated for its remarkable benefits. It’s a chance to immerse yourself in the natural world, experience profound relaxation, and feel a true sense of invigoration.

Contrast therapy involves moving between hot and cold environments, and its popularity stems from the refreshing sensation it provides. These sessions are designed to guide you through this process, allowing you to experience the full spectrum of benefits in a supportive setting. Each session is a generous 90 minutes, giving you ample time to settle in and truly absorb the experience. This journey into wellness is available for just £24.99 per person.

Your Guided Journey with Alan

To ensure you gain the most from these sessions, you'll be expertly guided by Alan, our newly qualified contrast therapy practitioner. Alan brings a genuine enthusiasm for the benefits of hot and cold therapy, and he is dedicated to making sure everyone feels comfortable and supported throughout their session. His guidance means you can relax and trust that you're in good hands, whether you're new to contrast therapy or simply refining your practice.

Alan will be on hand to offer advice and insights, helping you understand how best to move between the warmth of the sauna, the coolness of the ice barrel, and the refreshing lake water. His presence ensures a safe and truly beneficial experience for everyone.

The Benefits of Hot and Cold Immersion

The interplay of hot and cold can offer a distinct feeling of renewal. When you step into the sauna, the warmth helps your muscles relax and your mind unwind. It's a comforting space where you can simply be present. Following this with a dip in the ice barrel provides a sudden, refreshing sensation that awakens the senses. It's a quick, sharp coolness that can leave you feeling incredibly alert and clear-headed. Then, moving into the expansive lake for a swim brings a different kind of coolness, one that connects you directly with the natural environment of Divers Cove.

This combination of experiences is not just about the physical sensations; it also offers a unique mental refresh. Many people find that the focus required for these transitions helps quiet a busy mind, leading to a sense of calm and clarity that extends beyond the session itself. For more details on what to expect from these elements, you can read about our dedicated Sauna & Ice Barrel facilities.

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A New Way to Connect with Nature

Divers Cove has always been about offering a space where you can connect with nature through swimming and outdoor activities. These new contrast therapy sessions add another dimension to that connection. The lake itself offers a unique environment for open water swimming, and integrating it with the controlled heat of the sauna and the distinct chill of the ice barrel creates a holistic experience.

We believe that spending time outdoors and engaging with natural elements is deeply beneficial. Our lake rules are in place to ensure everyone can enjoy this space safely and respectfully. These sessions are a perfect way to deepen your appreciation for the natural world while also prioritising your personal wellbeing.

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Planning Your Visit

Getting ready for your session is straightforward. We recommend bringing comfortable swimwear, a towel, and perhaps a warm hat for after your swim. 

Remember, these are guided sessions, so Alan will be there to help you make the most of your time. If you're new to open water swimming, you might also consider our Intro to Open Water Swimming Course to build your confidence in the lake.

For those who are interested in exploring further aspects of cold exposure and breathing techniques, our Wim Hof Method Course provides a deeper dive into these practices. Our goal is to offer a range of experiences that cater to different interests and levels of familiarity with outdoor wellness.

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Join Us for a Revitalising Session

We are truly excited about these new Ice Barrel, Sauna & Lake Swim sessions and the opportunity they present for you to experience a deep sense of revitalisation. It’s a wonderful way to step away from the demands of daily life and invest in your well-being. We hope you'll come and discover the unique blend of warmth, coolness, and natural beauty that awaits you here.

Ready to book your session or find out more about what Divers Cove has to offer? Visit our Contact Page to get in touch.