The Wild Swimmer Blog
Welcome to the Divers Cove Blog! Dive into a treasure trove of outdoor swimming tips, training techniques, and insightful reads on the health benefits of wild swimming. Stay tuned for fresh content, there's always something new to discover here!
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10 Reasons to try Cold Water Therapy
Cold water therapy, a practice that involves deliberate exposure to cold water, has been gaining significant popularity over recent years and boasts a whole host of health benefits...
Winter Colds: How to Boost your Immune System
Coughs, colds and even the odd sniffle… Whichever it is, feeling a bit under the weather can be a real nuisance. Unfortunately, the lockdowns and restrictions...
How can I take care of my skin when freshwater swimming?…
It is proven that we can turn back the clock and slow the ageing process if we keep fit, sleep well, keep stress levels down and eat the right things. Sounds easy right?…
We’ve Been Featured on TimeOut London!
We are so excited to announce that we have been featured as one of TimeOut London's favourite spots for wild swimming in Surrey!...
The Wim Hof Method: Optimise your Body and Mind
The Wim Hof Method, popularly known as Wim Hof Cold Therapy, is a revolutionary wellness technique that combines specific breathing exercises, cold exposure, and meditation...
Triathlon Training Plan for Beginners
If you’ve come across this blog post, it’s extremely likely that you’ve just registered for your local triathlon, and are looking to get your training regime sorted ready for race day...